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Muscle Up is a Gem in Xenoblade Chronicles that increases the character's Physical Defence, thereby reducing the amount of damage received from enemies' physical attacks.

Gem stats

Phys Def Increase
Rank I
5-10
Rank II
15-20
Rank III
25-30
Rank IV
35-40
Rank V
45-50
Rank VI
75-100

Gem sources

Ways to obtain Muscle Up gems, including completing Quests, trading with NPCs, and completing categories in the Collectopaedia.

Rank I

Trade

Rank II

Collectopaedia


Quest


Trade

Rank III

Collectopaedia


Quest

Rank IV

Collectopaedia

Rank V

Quest

Rank VI
  • None

Crystal and cylinder sources

Places to mine for Muscle Up crystals, and enemies which drop Muscle Up Crystals and Cylinders.

Rank I
Rank I

Enemies

Rank II
Rank II

Mining


Enemies

Rank III
Rank III

Mining


Enemies

Rank IV
Rank IV

Mining


Enemies

Rank V
Rank V

Mining


Enemies

Unique armour and weapons

Unique Armour and Weapons with Muscle Up gems permanently attached to them.

Rank I
  • None
Rank II
  • None
Rank III
  • None
Rank IV
  • None
Rank V
  • None
Rank VI
  • None
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