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Muscle Up is a Gem in Xenoblade Chronicles that increases the character's Physical Defence, thereby reducing the amount of damage received from enemies' physical attacks.

Gem stats

Phys Def Increase
Gem Rank 1
5-10
Gem Rank 2
15-20
Gem Rank 3
25-30
Gem Rank 4
35-40
Gem Rank 5
45-50
Gem Rank 6
75-100

Gem sources

Ways to obtain Muscle Up gems, including completing Quests, trading with NPCs, and completing categories in the Collectopaedia.

Gem Rank 1

Trade

Gem Rank 2

Collectopaedia


Quest


Trade

Gem Rank 3

Collectopaedia


Quest

Gem Rank 4

Collectopaedia

Gem Rank 5

Quest

Gem Rank 6
  • None

Crystal and cylinder sources

Places to mine for Muscle Up crystals, and enemies which drop Muscle Up Crystals and Cylinders.

Level 1 Crystal
Cylinder Rank 1

Enemies

Level 2 Crystal
Cylinder Rank 2

Mining


Enemies

Level 3 Crystal
Cylinder Rank 3

Mining


Enemies

Level 4 Crystal
Cylinder Rank 4

Mining


Enemies

Level 5 Crystal
Cylinder Rank 5

Mining


Enemies

Unique armour and weapons

Unique Armour and Weapons with Muscle Up gems permanently attached to them.

Gem Rank 1
  • None
Gem Rank 2
  • None
Gem Rank 3
  • None
Gem Rank 4
  • None
Gem Rank 5
  • None
Gem Rank 6
  • None
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